In order to enrich the cultural and sports life of colleagues in the law firm, enhance the cohesion of the law firm, improve the physical quality and show a good spiritual outlook, on the afternoon of July 2, with the support of the trade union of the Minhang District Bureau of Justice, the trade union of our firm carried out the field teaching, training and guidance activities of the aerobics coach in the law firm.

During the activity, the colleagues of the national Hillhouse were in high spirits. Follow the trainer for 60 minutes of exercise, through the joint warm-up, movement teaching, movement correction, stretching and independent massage five links, the body of the colleagues of Guhillhouse stretch, weak deep muscles to train, and through shoulder and neck exercises, yoga, simple dance and pilates movements, easy to learn and achieve the established exercise goals. During the whole exercise, everyone was in high spirits and fully engaged.

In recent years, combined with the sad news of the death of many lawyers, we have paid more attention to the health problems caused by the characteristics of the work of the law industry. Under the leadership of the trade union of the Justice Bureau of my district, we attach great importance to the physical health of all colleagues and organize and encourage participation in fitness activities. The implementation of this activity not only allowed the colleagues of Guo Hillhouse to exercise their bodies, pulled into the distance between colleagues, but also enhanced the collective cohesion and centripetal force.